by Pennie McCoy | Dec 4, 2021 | Health & Well Being
Health and wellbeing goes beyond simply eating better and moving more. Lifestyle habits are influenced by so many factors and having a positive mindset is one way to help navigate the challenges of habit changes. When we talk “Mindset” this is really the...
by Pennie McCoy | Dec 4, 2021 | Health & Well Being
Listening to your hunger cues could be the answer… Are you in tune with your appetite? Unsure if it’s really hunger or just wanting to satisfy an emotional need? With so many “ways” to eat, or to fast, or to time restrict, or the list goes one,...
