Recipes and Articles

by Pennie

Creating a Positive Mindset

Creating a Positive Mindset

Health and wellbeing goes beyond simply eating better and moving more. Lifestyle habits are influenced by so many factors and having a positive mindset is one way to help navigate the challenges of habit changes. When we talk "Mindset" this is really the perceptions...

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Constant Cravings?

Constant Cravings?

Listening to your hunger cues could be the answer… Are you in tune with your appetite? Unsure if it's really hunger or just wanting to satisfy an emotional need? With so many "ways" to eat, or to fast, or to time restrict, or the list goes one, it's know wonder so...

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Go Nuts!

Go Nuts!

Ok so for all those crazy nut lovers (like me) ... there's a good reason to have a 30g portion everyday! The health benefits of including a variety of nuts (without added salt, fats or sugars) include: Reduced risk of heart diseasePrevent diabetes (type 2)Weight...

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