Ok so for all those crazy nut lovers (like me) … there’s a good reason to have a 30g portion everyday!

The health benefits of including a variety of nuts (without added salt, fats or sugars) include:

  • Reduced risk of heart disease
  • Prevent diabetes (type 2)
  • Weight management
  • Brain health learning and memory
  • Improvements in sperm quality and even supporting mental health.

Overall health can benefit from these powerful little super foods.

A serve is 30g, which is about a handful.

How do you enjoy your nuts?!

Checkout more of these great information pieces at www.nutsforlife.com.au