Ok so for all those crazy nut lovers (like me) … there’s a good reason to have a 30g portion everyday!
The health benefits of including a variety of nuts (without added salt, fats or sugars) include:
- Reduced risk of heart disease
- Prevent diabetes (type 2)
- Weight management
- Brain health learning and memory
- Improvements in sperm quality and even supporting mental health.
Overall health can benefit from these powerful little super foods.
A serve is 30g, which is about a handful.
How do you enjoy your nuts?!
Checkout more of these great information pieces at www.nutsforlife.com.au