With the recent move by Narrabeen Family Medical Practice, I’m excited to announce I now have another dietitian joining the services at Nurture Nourish Evolve.
Lauren Hancox will be providing face to face nutrition sessions on Saturdays between 8am and 12pm at Narrabeen Family Medical Practise, and will commence in January 2023.
Pennie will continue with Telehealth Sessions only, with availability weekday evenings.
We’re excited to take on more patients to help them achieve their health goals in 2023!
Appointments:
Saturdays 8am to 12pm with Lauren, In person appointments or Telehealth available.
Weekdays Evenings for Telehealth with Pennie.
To refer patients, please direct them to the website where they can book sessions via the online booking tool:
www.nurturenourishevolve.com.au/book/
Or
Call 0419 293 000
Prices:
Initial Consultation = $150
Review Consultation = $75
Medicare Rebates available for GP management plans, DVA available, and Private Health rebates available depending on coverage.
Pennie McCoy dietitian and nutrition consultant based on the Northern Shores of Sydney.
Pennie is an Accredited Practising Dietitian with over 15 years experience providing nutrition advice to help people achieve their health goals.
As seen on TV shows Today Channel 9 & Sunrise Channel 7 as spokesperson for the CSIRO Total Wellbeing Diet, Pennie advocates scientifically based nutrition solutions to help Australian’s improve their health and wellbeing.
Pennie’s Goal
To help people develop a healthy relationship with food, and improve their nutrition quality and lifestyle through nutrition counselling and habit change approaches.
Pennie McCoy
Is qualified to help both adults and children. Her skills enable her to assist with:
Diabetes
Digestive health
Food allergies
Food intolerances
Menu planning advice
Heart health
Coeliac disease
Bone health
Cancer support
Osteoporosis
Healthy eating advice
Weight gain
Breastfeeding
Children’s nutrition
Pregnancy
Diabetes
Digestive health
Food allergies
Food intolerances
Menu planning advice
Heart health
Coeliac disease
Bone health
Cancer support
Osteoporosis
Healthy eating advice
Weight gain
Breastfeeding
Children’s nutrition
Pregnancy
Book an appointment
Learn how to nuture nourish and evolve to enable you to make changes for a better quality of life.
What is your food personality?
Want to understand more about the reason behind your food choices?
Book an appointment with Pennie today to enable you to understand why we do what we do and break those bad habits!
Recent Recipes & Articles
A Quick Guide to Improve Your Nutrition
Healthy eating looks different for everybody, but when we look at the general population, we know only 4% of Australian's eat enough vegetables everyday, and for the average Australian one third of their energy intake comes from "discretionary foods" AKA highly...
Creating a Positive Mindset
Health and wellbeing goes beyond simply eating better and moving more. Lifestyle habits are influenced by so many factors and having a positive mindset is one way to help navigate the challenges of habit changes. When we talk "Mindset" this is really the perceptions...
Constant Cravings?
Listening to your hunger cues could be the answer… Are you in tune with your appetite? Unsure if it's really hunger or just wanting to satisfy an emotional need? With so many "ways" to eat, or to fast, or to time restrict, or the list goes one, it's know wonder so...
Quick and Easy Frittata Style Recipe
This recipe is simple and easy. You can use whatever vegetables or ingredients you like and takes just 10-15 mins to prepare and 30 mins to cook. Serve for breakfast, lunch or dinner, this versatile high protein, high fibre dish is a winner! Ingredients: 800g chopped...
Go Nuts!
Ok so for all those crazy nut lovers (like me) ... there's a good reason to have a 30g portion everyday! The health benefits of including a variety of nuts (without added salt, fats or sugars) include: Reduced risk of heart diseasePrevent diabetes (type 2)Weight...
Looking for some meal inspiration?
When it comes to healthy eating, having a good repertoire of meals is essential. You don't need to be a fancy chef, but having some quick go to meals and a source to explore more varied recipes makes the weekly meal plan a little easier! I often recommend to my...
Pennie McCoy
As seen on:
The Morning Show Sunrise – Channel 7
Today Show – 9Now – Nine
The Morning Show Sunrise – Channel 7
A Current Affair
Pennie McCoy
Spokesperson for:
