Diet & Nutrition

with Pennie McCoy

 Pennie McCoy dietitian and nutrition consultant based on the Northern Shores of Sydney.

Pennie is an Accredited Practising Dietitian with over 15 years experience providing nutrition advice to help people achieve their health goals.

As seen on TV shows Today Channel 9 & Sunrise Channel 7 as spokesperson for the CSIRO Total Wellbeing Diet, Pennie advocates scientifically based nutrition solutions to help Australian’s improve their health and wellbeing. 

Pennie’s Goal

To help people develop a healthy relationship with food, and improve their nutrition quality and lifestyle through nutrition counselling and habit change approaches.

Pennie McCoy

 

Is qualified to help both adults and children.  Her skills enable her to assist with:

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Diabetes

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Digestive health

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Food allergies

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Food intolerances

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Menu planning advice

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Heart health

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Coeliac disease

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Bone health

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Cancer support

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Osteoporosis

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Healthy eating advice

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Weight gain

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Breastfeeding

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Children’s nutrition

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Pregnancy

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Diabetes

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Digestive health

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Food allergies

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Food intolerances

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Menu planning advice

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Heart health

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Coeliac disease

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Bone health

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Cancer support

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Osteoporosis

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Healthy eating advice

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Weight gain

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Breastfeeding

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Children’s nutrition

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Pregnancy

Book an appointment with Pennie

Learn how to nuture nourish and evolve to enable you to make changes for a better quality of life.

What is your food personality?

Want to understand more about the reason behind your food choices?

Book an appointment with Pennie today to enable you to understand why we do what we do and break those bad habits!

Recent Recipes & Articles

Creating a Positive Mindset

Creating a Positive Mindset

Health and wellbeing goes beyond simply eating better and moving more. Lifestyle habits are influenced by so many factors and having a positive mindset is one way to help navigate the challenges of habit changes. When we talk "Mindset" this is really the perceptions...

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Constant Cravings?

Constant Cravings?

Listening to your hunger cues could be the answer… Are you in tune with your appetite? Unsure if it's really hunger or just wanting to satisfy an emotional need? With so many "ways" to eat, or to fast, or to time restrict, or the list goes one, it's know wonder so...

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Go Nuts!

Go Nuts!

Ok so for all those crazy nut lovers (like me) ... there's a good reason to have a 30g portion everyday! The health benefits of including a variety of nuts (without added salt, fats or sugars) include: Reduced risk of heart diseasePrevent diabetes (type 2)Weight...

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Pennie McCoy

As seen on:

The Morning Show Sunrise – Channel 7

Click to watch – Dieting Personality Types

Today Show – 9Now – Nine

Click to watch – COVID Kilos

The Morning Show Sunrise – Channel 7

Click to watch – Healthy Eating on a Budget

Pennie McCoy

Spokesperson for: